What the Silence Brought Back
The last time I sat in genuine silence, I did not feel peaceful. At first, I noticed small things—the hum of the room, my breathing, the urge to check the time. Then came the inventory of everything unfinished. Messages I had not answered. Decisions I had delayed. Responsibilities waiting just beyond the quiet. I wanted to reach for something. A phone. A task. A familiar voice. Anything that would give my mind somewhere else to go. But I stayed. After a while, the practical thoughts lost their grip, and quieter things surfaced. A sadness I had been calling tiredness. Anger I had disguised as patience. A truth I had postponed because acknowledging it might require me to change something. None of it was new. That was the uncomfortable part. The silence had not created anything. It had only removed the interruptions that kept me from hearing what was already there. Maybe that is why we flinch from stillness. We say we are bored, restless, or too busy, but sometimes we are afraid of becomi...